I don’t know if it is only me, but since I have become a mother I find myself in these moments where it feels like I cant catch my breath, it is like my mind is constantly racing and I cant relax. Motherhood right !? Lol
My husband seems to think that telling me to relax will do the trick, ha right? Granted, my baby did just get burnt so I am a little on the edge and worried about her like any mom would be, but I do feel like I need to learn how to shut off when the time is right.
There are countless factors that contribute to this “mom anxiety”; the one that I don’t really have anything that occupies my mind or distracts me, I don’t have any family or friends nearby, combine all of this with someone that overthinks EVERYTHING and then give that person a baby = CHAOS!
I am constantly doubting myself, whether she is getting sick, if I am giving her enough stimulation at home, exposing her to enough of the “outside world”, and well, if I am a good mother. I feel like I cant have a few drinks at night because she might wake up crying at any minute and then I am not my best self, which is what she deserves.
After thinking about this for so long and talking it over with other moms, I have finally realized that I am human, which means that I simply cannot be perfect all the time, I cant make the right decisions every single time and I cant be the best mother I can be when I am constantly in my head and overthinking everything, because in the end, that just takes away from the present and all the amazing moments with my family.
Taking a few deep breaths every time I feel overwhelmed or my heartbeat picking up, has really helped me keep things in perspective, and I strongly believe that the mind is a powerful thing, change your mindset and the rest will follow, practice makes perfect.
Constantly living in fear of failing is not living! So here’s to more deep breaths and a different outlook on life. 👌🏻💪🏻